Any Canadians with/had a hip labral tear here? Featuring a downriver swim and the longest bike course on the circuit at 116 miles, this longer VR is perfect for ramping up your volume. Kelowna is about 4x the size of Penticton, so many more hotel and B&B options. The family and I can’t wait to go back! I have 30+ years of living here in Penticton and a couple of wins on the course when it was a Challenge race. Slowtwitch approved IT Band rehab? Both Gleeson and Whistler competitor Adam Ward expressed concern particularly with how the Alta Lake Road section would handle increased use. Course -General. The old run course shut down Eastside road, but you could still take the highway with a single lane. Has your training volume changed versus this time a year ago, right before the COVID-19 epidemic? On race morning (when there's no traffic) it'll be an easy & spectacular 45 minute drive to Penticton (have done this many times). [, Re: Official Ironman Canada 2020 Thread [chrisodg] Awesome! Well, three, to be accurate. Cyclists will be thrown for a loop at this July's Subaru Ironman Canada. Meanwhile, further north, Tourism Pemberton president Mark Mendonca said while the race-route change will remove competition-day challenges for locals, it might not necessarily move the needle in terms of visitors. Cogger added Ironman is working with the Resort Municipality of Whistler to organize at least one public information session in the near future. Penticton pushes me over the edge to set it up now. 2. "We want to be as engaged as we can with our community.". "The riders that came into town pre-event and post-event, that certainly helped, but what we didn't see materialize was a marketing effort to market Pemberton through the Ironman program. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … Consider a small monthly contribution to support your local journalists. 1. The legendary race returns to its roots. Swim: The swim course will close 2 hours and 20 minutes after the last athlete enters the water.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. "But I'm sure they're going to do a good job. Bike Brand Owner Threads. Photo: Kevin Mackinnon Canadian Rachel McBride at the 2019 Challenge Roth race. "I suspect it's going to be a slower bike course than it was before and it's also going to be harder to run well off the bike.". 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. You're going to get a lot of energy off the looped course with so many spectators," said Gleeson. How many laps is the bike course? It being such a new course, there really isn't a whole lot of information to go around on it. Athletes who register on or before December 20, 2020 are eligible to defer their entry into 2022 IRONMAN Canada free of charge.All deferral requests will be honored until July 15, 2021 regardless of the reason for deferral.The deferral may only be used once. Compex Elite vs Performance - which one to get? Car support in cycling and run training. [, Re: Official Ironman Canada 2020 Thread [sgttriathlon] Ironman Canada Bike Course - Distance: 175.48 km - Elevation: 987 hm - Location: Penticton, British Columbia, Canada Snippets from the IRONMAN Canada bike course. Gotta admit I lost that feeling for Ironmans as the race just kept getting bigger and bigger each year. [, Re: Official Ironman Canada 2020 Thread [triracerboy] "I was hoping they were going to change it to a two-loop course, and looking at it now, I see that it cuts out a huge portion of the Callaghan climb, which was one of my favourite parts of the course," said Gleeson, who regularly trains in Whistler and will race the 70.3 here this July. [. Illiac Artery Endofibrosis - I've got it. The 2020 Subaru Ironman Canada will begin with a 2.4-mile swim in Okanagan Lake, the same location as the original event. From Osoyoos maybe. There are a lot of rolling hills in there, so riding that three times and also doing all the climbs on Alta Lake Road, that's going to take it out of people's legs," he said, noting it contrasts with the consistent elevation changes near Pemberton. They said that they wanted a two loop run but I could tell that at this point they are looking at all options to figure out what would be the best. ... and a run inspired by IRONMAN Canada-Penticton—all intended to prepare you for this weekend’s VR. All I ask in return is this: If you see me out on the run course, make sure you yell "Get Ugly!!!" A group for Ironman Canada specific news, information and updates. [, Re: Official Ironman Canada 2020 Thread [CyclingClyde] Having the athletes riding on the south portion of Highway 99 later into the day could affect traffic if the reopening plan is implemented similarly to previous years. Enjoy the spectacular Okanagan scenery, pristine lakes, and meet like-minded triathletes sharing event goals – whether it is to finish the race strong or qualify for World Championships in Kona Hawaii! However, race organizers reserve the right to restrict use depending on conditions. Click here to learn more. "Alta Lake Road is kind of a sketch road as it is," Ward said. For the duration of its five-year deal with the City of Penticton, Ironman has agreed not to host another full-distance triathlon anywhere in B.C. If they're not going to be happy, they'll be unhappy when they get to Whistler and find the road block there.". July 23-28, 2020. "There are going to be lots of spectators on the course all the time. How long to recover from a calf heart attack. If it is, we could use your help. File photo by Dan Falloon. This is a bespoke plan for Canada Man/Woman 2020, taking in to consideration the unique nature of this fantastic race. Edmonton World Triathlon Series July; Edmonton, Alberta. Last week I had the opportunity to ride for the first time, and race, the new Ironman Canada bike course in Whistler, BC. Sports Hernia/Inguinal Disruption Surgery. One of the nice things about a one-loop course is all the fast people are going to make their way to the front and all the slower people are going to be at the back.". While a number of residents seemed to grow frustrated with race-day closures and other frustrations in the lead-up, Mendonca said Tourism Pemberton was onside with having the race come through town as long as there was a tangible benefit to the community. 3. Our Community About Strava Community Standards Careers Pros on Strava Follow Blog Facebook Instagram Course -General. or Alberta, according to a copy of the contract obtained by The Herald through a freedom of information request. Ironman Canada 2020 looks like it will sell out immediately. Groupset: Shimano 105 R7000 … However, Ward said even with some apprehension, he has faith organizers will find ways to address them before the July 29 race day. Need a Doctor in the LA/SD area who specializes in Endurance Athletes... Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. It's not an easy course by any stretch, so I think that appeals to a lot of people. I'm sure they're going to time it out.". Wilhelm-Morden expects a traffic-management plan, road closure and alternate-route information to be revealed next month. Athletes who elect to defer their entries forfeit any partial refund, ability to transfer. Re: Official Ironman Canada 2020 Thread [Symonds] BMC (Time Machine) Official BMC Time Machine Owners Thread; ... triathlons by writing this article with a picture of a mass start rather than picture of cyclists nicely spaced on the bike course. Canada’s Rachel McBride opened her 2020 season with an impressive fourth-place finish at Ironman New Zealand – the women’s race was dominated by New Zealand’s Teresa Adam, while Great Britain’s Joe Skipper led the way in the men’s race. They also said that it would be a one loop course, similar to previous years though earlier in the year I had heard that the out and back was up for debate. The 2020 Ironman Canada Ultimate Camp in Penticton BC offers an incredible triathlon experience. Cyclists will be thrown for a loop at this July's Subaru Ironman Canada. They said that the swim was going to be the same including a mass start. So... Kelowna or anything North of Penticton might be better, but South should be good as well. @1999-2020 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. Subtle psychological things that can work for or against in the long run. I always like to be able to tell myself during the last half of the run "I gotta do this well, because I never want to do another one of these in my life!". After the third lap, riders will head south on Highway 99 before taking a left turn onto Whistler Way and progressing to the normal run transition in Day Lot 4. Race director Christine Cogger said since athletes would get additional opportunities to ride by friends and family, a lot of the early feedback has been encouraging. Calf muscle pull or tear? 2. Real time coaching and technical analysis The full-distance race will have riders start from the transition point at Rainbow Park, head north on Alta Lake Road through Alpine, and then take Highway 99 down to Callaghan Valley Road, where they will go partway up before turning around and returning to Rainbow Park. The 2020 Ironman Canada Ultimate Camp in Penticton BC offers an incredible triathlon experience. Where can I find the race course maps? Even though features like the Suicide Hill climb between Whistler and Pemberton will no longer be part of the course, Gleeson expects the course to be more difficult this year. Where can I find the race course maps? 5 nights accommodation at Spanish Villa Motel. "We know that having the highway used for this race has a huge impact on everybody in the corridor, so we are looking with our traffic management company and the ministry to minimize the impact on residents. Nutrition, hydration and snacks in all workouts. As well as being a valuable resource for people asking IMC specific questions. This will be my 12th Ironman Canada. ", Sign in or register for your free account, Looped course to compress race's footprint, avoid Pemberton, Fairmont Chateau Whistler's O’Rourke cracks list of top 10 pros, ALTA-ED COURSE Subaru Ironman Canada will have a looped bike course beginning in 2018, but some riders are concerned about congestion, particularly on Alta Lake Road. Both are managed by Webmasters. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. The race will also see the return of the single-loop 112-mile bike course that features the climb up and over Richter Pass. 2020 Ironman Canada Strava Routes. At last year's race, when returning to Pemberton after the turnaround, he observed two athletes crossing the centre line going downhill. Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world. 5 days of camp with structured training, activities and recovery Swim, bike and run the actual 2020 Ironman Canada routes. See above. Mayor Nancy Wilhelm-Morden was satisfied with the route organizers came up with. For those not able to find accomodations in Penticton - Kelowna is a good option. So to help future years of riders and athletes, I thought it would be prudent to provide a … But Cogger said organizers are looking at how to hasten the reopening in a manner that's safe for athletes and motorists. "Whether or not folks will be coming up here to ride, to practice, that'll be another issue, but hopefully that'll be contained a little better as far as road manners," he said. A historical photo from the race. What are the course cut-off times? Text Block Subtitle (Centered): IRONMAN 70.3 Sponsored by [Title Sponsor Name Here] And the great Chris Lieto, in a comeback race that in many ways saved his career…a career which would ultimately peak with three top-10’s and a second place podium at the Ironman World Championships. Registration just SOLD OUT and we need a cleaner thread for the next 413 days! Yes. Any idea how many people they let register? Official Giant Trinity Advanced Owners Thread, New Giant Trinity Advanced Hydration and Bento, 2016 Giant Trinity Advanced Pro Cable Issues, Official 12th Annual 2018/19 Slowtwitch 100/100 Run Challenge Thread, 2018/19 100 Runs in 100 Days Airing of the Grievances Thread, 100 Runs 100 Days 2017-2018 Challenge Thread: Dec 15-Mar 23. Bike mechanic on site. Ok Fishes, here is the interview we were all waiting for!! "As far as Tourism Pemberton is concerned, the only concern, again, is traffic being able to pull through. The 70.3 course will send riders to the end of Callaghan Road, back up to Rainbow Park, and then through Whistler Village. I think I remember hearing the person from the city of Penticton say 2500 was the cap at the council meeting back in May. Both Ward and Gleeson, however, are appreciative of the extra boost they expect to get through more passes by friends and family. Enjoy the spectacular Okanagan scenery, pristine lakes, and meet like-minded triathletes sharing event goals – whether it is to finish the race strong or qualify for World Championships in Kona Hawaii! The bike course will have a … "It's a bit deceiving, but the section between Whistler Village and the bottom of the Callaghan, coming back is a pretty difficult part of the course. This copy should match the race card. They said they will have both a Mens and Womens Pro field and that it is a Kona 2021 qualifier. Ironman Canada Penticton - Bike Course GPS (.gpx file) This content isn't available right now When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted. As the Official Virtual Training Partner of IRONMAN, ROUVY will offer up to 35 IRONMAN® and IRONMAN® 70.3® bike courses on its platform, providing IRONMAN athletes from around the world a virtual riding experience based on existing event courses. The 2020 Ironman Canada course will keep some of it’s most iconic features, beginning with the 3.8K swim in Okanagan Lake. Ironman 70.3 Canada – End of July. We don't have the final plan yet, but we are looking at options of single-lane alternating to the village, which will allow access to the village proper and then also to flip the lanes southbound to Vancouver, allowing for access sooner," she said. Ironman Arizona, USA. [, Re: Official Ironman Canada 2020 Thread [y_nigel] "That gives people ample notice and time to plan," she said. [, Re: Official Ironman Canada 2020 Thread [Eisenfrau] On Feb. 1, race organizers revealed a brand-new bike course that minimizes the footprint of both the full-distance (226.3-kilometre) and half-distance (70.3-mile or 113.1-km) events. Not recovering IT Band Friction Syndrome!! "It was really the best solution for a Whistler route," she said. That location (Munson mountain, Lower Bench Road and the KVR) was a great place to get both bike and run photos quickly that I knew from previous filming would look good and showcase the beauty of the area. Gleeson added he's competed in Ironman's Arizona event, which also features a looped bike course. There was a post on the facebook page saying the Coast Hotel was taking reservations (5 day min), Well I actually went their today with a potential sponsor, partly so I could get answer for you. Coming Soon! Battle of the frames: Felt IA 10 vs IA 1? Looking forward to seeing the course they put together for us, based on what I've read of the previous race hope they do single loop swim and bike, multi-loop run is ok by me. I’m in as well..... very excited to do this race as it returns to Penticton! 1. Are disc wheels permitted? Currently getting geared up in Whistler and its a funny feeling having a target race already planned for next year. Is your training volume up, down, or the same? And if you're flying in for the race you'll likely fly into Kelowna. 2. Ribble Ultra Tri Shimano 105. Swimming-Related Injuries: A literature review and injury risk screening, New Tacx Neo Smart vs Wahoo Kickr trainers, https://www.youtube.com/...amp;feature=youtu.be. Ironman Canada Bike Course: What to Expect Prior to the race, I broke the course into five sections, and developed three different time and speed scenarios. While he liked the repetition as it provides clearer milestones, he said some other competitors may not have the same appreciation. The reason that the KVR has been used in the promo pictures and videos is that we did videos and photos the day before the announcement and were a bit pressed for time. my extended family wont be able to book any accommodations until next year (confirming plans). See above. With a number of different stakeholders to appease, as well as the geometric gymnastics of making a challenging but sensible 180-km route, Cogger said the only other option that was seriously considered had riders cycling out to Mount Currie, but it ultimately didn't work out. Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. The legendary Lisa Bentley won three times, making a name for herself on this course. They're community curated and backed by Strava activity data to help you choose the right roads and paths. The bike course consists of 1 Lap. Pro-grade frame in its full carbon glory. ... 2020 from 10:00 GMT and November 1, 2020 … Pandemic can't fully erase Ironman 2020 Dave Chamberlain of Maple Ridge was doing it for his sister-in-law, who was "diagnosed with cancer a number of years ago." Is swimming safe? Previously shown on instastories, filmed mid-may 2018. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. The new Ironman 70.3 Canada bike course will bring athletes to the 2010 Winter Olympic ski jumping area (same as last year) and farther down south with views of Black Tusk. In 2019, Edmonton will be the seventh … I think we did a good job of listening to our stakeholders and working with what we have," she said. Please submit your updated sponsors, titles, and dates to them.. What are the course cut-off times? Gleeson noted he and other frontrunners could try to pass hordes of athletes who are only travelling half the speed, which makes the situation uncomfortable for all involved. "So far, it seems like it's all positive. Learn more. The 2020 Subaru IRONMAN Canada will begin with a 2.4-mile (3.8-km) swim in the waters of Okanagan Lake, the same location as the original event. [, Re: Official Ironman Canada 2020 Thread [Golfman09] It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. You leave Highway 3a and turn onto Twin lakes Road, grind past the golf course and through some rolling stereotypical Okanagan back road terrain. 1. Dylan Gleeson, the age-group champion in 2017, is of mixed emotions regarding the change. I’m in! I know that funny feeling well! The route doesn't go North so driving from Kelowna won't be affected at all. On the same course as Ironman Canada, but only one loop, 70.3 Canada features over 1,200m of climbing. 1. Its really only cutting across town that I remember being an issue. Printed in size 8 font, these scenarios were taped to my handle bars so I would know how I was doing against plan throughout the day. With the one loop course they keep a lane open at all times. "It gives spectators an even greater opportunity to view the athletes.". I am not sure if that is a hard cap or just a goal. Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run. whats the weather look like for race day? Make the most of your run or ride with Strava Routes. He said he's not a fan of the new course overall, but acknowledged there were few options if Pemberton was to be left unaffected. How frequent are the distance markers on the bike course? "Tourism Pemberton always felt that Ironman was a good thing in terms of what we could get out of the publicity, but that just never materialized," he said. Led by LifeSport Executive Coach, Dan Smith. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim.Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. The food tasted great, but I did need to go get something else to eat as soon as we left.... #TriathleteProblems. The bike will keep its famous single 180K loop with the scenic climb up and over Richter pass. Always free and open to the public, all IRONMAN events will have a village preceding race day. "With the three-loop course, we get so much more congestion. We did IMC in Penticton for 5 years, 2004 - 2008. The race will also see the return of the iconic single loop 112-mile (180-km) bike course that features a scenic climb up and over Richter pass taking athletes on a tour of the Okanagan wine country. Course -Bike. On Feb. 1, race organizers revealed a brand-new bike course that minimizes the footprint of both the full-distance (226.3-kilometre) and half-distance (70.3-mile or 113.1-km) events. Hero Text Instructions. Psyched to be doing this race! The IRONMAN Village is the center of the event weekend, serving as the location for Athlete Check-In, Athlete Briefings, and the IRONMAN Merchandise Store. "We want to work with residents to come up with ideas to lessen the impact on their day, suggest alternatives for transportation, suggest activities that they can do throughout the day," she said. Figured I would get Whistler nailed and slowly plan for next year. "We were getting the traffic that came over the Duffey, but they're not happy when they realize they can't go any further. 140 km – The 2020 course change see the previously mentioned out-and-back in Keremeos moved to this point in the race. , it seems like it will sell out immediately and then through Whistler village or with! Performance - which one to get through more passes by friends and family work for or against in the future! The 2019 Challenge Roth race original event help you choose the right roads paths... Remember being an issue, making a name for herself on this course an. Sure if that is a good job of listening to our stakeholders working! Working with ironman canada bike course 2020 we have, '' she said of mixed emotions regarding the change partial refund ability... Recovery swim, bike and run the actual 2020 Ironman Canada specific news, information and updates who. `` Alta Lake Road is kind of a sketch Road as it is, we get so much more.! 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