0 You start with a line under the basket with the basketballs, and a line where you want your players to shoot from. This isn't high school, college, or even PRO basketball, so don't treat your practices like it. Drills & Games to Practice Offense and Defense - 15 … In this drill, you have one team of players on one elbow, and the other team of players on the other elbow. two-hour practice, aim to drink about 32 to 64 ounces. This is a great drill to get a lot of shooting reps in a short amount of time. The two teams that are on the end of the floor playing 3-on-3 go at it until the offense scores or the defense gets a stop. Shooting drills, fast break drills, offense drills pressure drill, special situations and coaches’ choice to form a practice session and thus ensure that every … These vital components are: 1) Practice planning (before the actual practice takes place), 2) the executing of the practice plan (during the actual practice), and Las Vegas Sports Performance is the best gym in Las Vegas for athletes who are serious about making big changes in their game. Sample basketball practice plan for young players: * Dynamic warm up and athletic development work – (10 to 15 minutes) – Have your team warm up together and do the following stretches; Jog 2 laps around the gym; Have the players start on the baseline; High Knees – have them run with high knees to … !” and “Failing to prepare is preparing to fail! Here are some thoughts from our time at the Duke Men’s Basketball practice we attended: Coach Mike Krzyzewski started the practice with a brief talk to the team about remembering to acknowledge and thank the people around you that help make their experience possible. Five NBA Championships and a host of other accolades gives you that credibility. > motion offenses for youth basketball > running a tournament (from start to finish) > how to run a youth basketball camp > post player skills for youth basketball > transition offenses for youth basketball > basketball cheat sheets combo > rec coaching 101 – the very basics > summer workout for high school players > … This is a drill that is used to create an advantage situation for the offense and to work on transition scoring. Work your plan! This drill is performed with a basketball and a wall. You have to rack your brain for drills and it’s easy to get stuck on the same drills over and over. 0000001997 00000 n The drill ends after the 5-on-4 advantage is complete. He coaches a U16 boys basketball team at Chinese International School. You should make your players avoid lob passes, and instead make game-like passes around the defense. Get everyone locked in. As time goes on, players should become quicker at completing this drill. Players start in the corner of the court on the baseline. ’21 cones’ is a variation of the drill ’23 cones’ which is a drill I recommend for high school level and higher. This is a simple, yet effective ballhandling drill. You can play to a certain point value, or have a time limit for the game. If you would like a template to use for designing your basketball practices, feel free to download our basketball practice plan below. Organize each phase of the season for best results. Thanks for checking out my free practice plan template available only to my subscribers! As your players get comfortable with this drill, they can perform dribble moves as they throw the tennis ball up in the air. The player under the basket will throw the ball off of the backboard and retrieve the rebound. Using a jump rope is one of the best tools you can use to enhance footwork, coordination, and foot speed. The player uses the chair as the screen, and works on shooting off of the dribble/screen. Once the players get down the court, they should go to the other corner, and perform the drill going back down the other side of the floor, with the offensive and defensive player switching their roles. Want these drills in a PDF? Whether it is in pick-up games, individual workouts, or a simple shooting practice, the volume seems to always be on the high side when looking at workouts. You can have the players shoot jump shots, one-dribble pull-ups, layups, and more. 0000000749 00000 n The drill starts with an offensive team and a defensive team on one side of the court playing 3-on-3. Required fields are marked *, When the late, GREAT, Kobe Bryant spoke, people listened. sportingpulse.com | Basketball Drills and Practice Plan is a free easy to use user friendly PDF Template which consider all the blocks like conditioning drill, defensive drills. 0000006935 00000 n at each object as Starting with the fundamentals and working your way up … This is a great drill that works on passing and defense. The goal is to get 10 makes in 1 minute. Players are to perform the dribble moves below as quickly as possible, while still maintaining control of the basketball. When the coach blows his whistle or says start, the players slap the floor, yell “DEFENSE!” and begin to shuffle their feet. Keep … The player that got the rebound will sprint & stay wide down the floor. Place five cones in a straight line down the floor. 0000006841 00000 n Rebounding (15 min) Backboard Rebounding/Outlet (5 min) Reaction Rebounding (10 min) On Ball … Overall, you want to keep your practices exciting and have some competitions and games to keep the kids engaged and having fun. Our practice plans help you, the coach, to have a fluid and continuous learning and develop-ment time with players. This is a drill to work different movements when your players are on defense. 0000002574 00000 n This drill is designed to working on changes of direction and different dribble moves. I got your help! The kids love this drill and they’re working on their transition offense and defense without really knowing it. After the shot, the players can come back on the other side of the floor doing the same thing. Now you are equipped with a plethora of new basketball drills to run for your youth team! The object is to see how quickly the shooter can make it all the way around. Either way, this drill is designed to have three teams of 3 guys. They will receive a pass and shoot the ball. It helps break up the monotony of practice. Practice Check List. As your players adapt to this drill, you can make them use their weak hand. Practice, Repetition, and Muscle Memory. The diver then becomes the next person to roll the ball and the next person begins on the other block. 0000000016 00000 n 0000003500 00000 n Players touch the wall with the opposite hand as they perform dribble moves. Players alternate shooting and getting their own rebound from anywhere on the court. x�b```b``���������ˀ �,@Q���D�k�j���1� �����'�5. Have one offensive player stand at the free throw line, and a defensive player facing him an arms length away. Your email address will not be published. Overall, you want to keep your practices exciting and have some competitions and games to keep the kids engaged and having fun. As the ball is thrown, the guy guarding the shooter should close out, and then box out the shooter, while the rest of the defenders should make contact with their man, turn and box him out, then go get the rebound. This drill is designed for your players to perform 150 dribble moves as quickly as possible. PFP’s… Fun Stuff Now the Fun Starts… Hitting Batting Practice Batting Practice Cage Group Defense Group Live Group Base Running End of Practice These are drills that can be used as games to keep practices interesting and fun. They should: This is a basketball drill for kids that works on several aspects of defensive movements as a team. ), Your email address will not be published. Variations could be: There are several variations you can run in this drill. New players and new aspirations take to the court, and as a coach, it is your job to guide this current group to a winning season. The video below highlights: A parent that can’t take off their parent goggles A Read more…. This is a drill you can use to help teach helping stop dribble penetration from somebody else’s man, and then recover out to your own man. The practice plans … A practice session should only be long as players can work at their best ability. Players will execute v cuts and then make these cuts: Point of emphasis: Players should call out every cut they’re making so the passer knows where to throw the ball. This is a great shooting drill, along with conditioning. The player on the wing will get the basketball and attack the elbow on the other end of the floor. Drink 16 ounces of fluid for every pound lost. They will then outlet the basketball to the player on the wing. It works on hand-eye coordination, keeping your head up while you’re dribbling, and focus while dribbling the basketball. In this drill, players execute five different shots in succession: This is a team shooting drill that helps players read the defense when they are coming off of an off-ball screen. High School Basketball Practice Planning As a basketball coach you should map your road to success prior start of the school year. The jump rope exercises are: This is a drill to work on lower strength, as well as ballhandling and ripping the basketball. Practice plans Basketball practice is a time to build skills and get the team going on the same page. Each player should have a partner that they are lined up across the lane from like in the diagram below. In this drill, there are five spots that players will choose from. This means that you teach a skill, then follow up that skill with a fun game or drill to work on the skill. With that in mind, here is the plan for our 10th grade boys first day of basketball practice: Day 1 – Basketball Practice Plan and Drills. : These 36 youth basketball drills can be downloaded in a PDF. Have your players perform each of the following exercises for 30 seconds at a time: These are quick exercises, but your players will be worn out quickly and have newfound foot speed if they perform these over time. The players can curl, straight cut, flair, or backdoor off of the screens. trailer Youth basketball drills can be tricky. 0000003971 00000 n This drill can be run from any spot on the floor in which you want your players to work on contested jumpers. This high school basketball practice plan article will deal with what we do in a typical week when we have practices on Monday, Wednesday, and Thursday with games on Tuesday and Friday. It is led by a coach that is standing where the players can see them. Basketball Shooting: A Guide To Create Great Shooters, Coaching Youth Basketball: The Ultimate Toolbox, Teaching the Dribble Drive Motion Offense (Video & eBook Bundle), Practice Plan Generator & Scouting Report Generator, Youth Basketball in America: Problems & How to FIX the system, Problems With Youth Basketball and How to Fix Them, Texting Conversation Between A Coach And Parent, 25 dribbles at the knee (performed with strong hand), 25 rapid fire dribbles (as low as possible w/ strong hand), 25 dribble pound, between the legs then crossover move, 25 dribble pound, behind the back then crossover move. ... “Everybody go with High Knees to the baseline! Have your players perform the 2-1-2 pattern forward, perform a 180 degree turn, and perform the 2-1-2 pattern again, completing the 180 degree turn each time their feet hit the two dots. Creating a basketball practice plan is both an art and a science. This drill starts with a line at the top of the key and a line on each wing. LEARN MORE! They should try to turn the offense as many times as possible. You can run this drill from either side of the floor. This includes defensive stance, sprinting, and backpedaling. Once the offense breaks for the basket, the defense sprints and tries to back-tap the basketball from the offensive player. Whether it’s your family, your friends, your co-workers later in life or your basketball teammates at any level, trust is critical. The player at the top of the key will throw the ball to a wing, and then screen away for the opposite wing. Feel free to get creative with this drill, as well! Many coaches tend to practice too long. 0000003201 00000 n 0000001813 00000 n Constantia MS Pゴシック Arial Calibri Wingdings 2 Flow 1_Flow 2_Flow 3_Flow Practice Plan for High School Baseball Getting Started Time for Some Ground Balls! Want these drills in a PDF? Put 1 minute on the clock, and the shooter has that amount of time to make 10 three-pointers (or closer depending on age and skill level). This drill helps to work on basic motion cuts and shooting off of a screen. This drill starts with a line under the basket with the basketballs, and a line out on the wing. The Tricks of Trae Young February 7, 2021 - 12:07 am; Cleveland Cavaliers AI Back August 10, 2018 - 3:00 am; Golden State Warriors Horns 2-Man/Stagger August 11, 2018 - 3:00 am; 2018-19 NBA X’s & O’s Preview October 16, 2018 - … Daily Practice Defensive Evaluation … Although it sounds simple, volume is volume. These drills will help you accomplish just that! You can also make it a contest and say the first group to 10 wins. Basketball Coaching » Basketball Practice Planning 101. The moves they can perform are: As we mentioned, this drill has infinite opportunities of different footwork drills you can use. This is a good drill to use to work on shooting in transition. Whether you’re running a motion offense, or your team focuses on sets, your players need to be able to shoot the ball. PDF Practice Plan One-Pager: ... trust is a key component to any team. 396 0 obj<>stream This is a drill that should be performed everyday. Players will shoot the ball from the elbow, throw it to the next person in line, and then run to the other end of the court, touch the baseline, and then run and get back in line. Court Diagrams (USA, NBA & FIBA Formats) Full Court Formats (12) Half Court Formats (18) Combination Formats (6) Practice Forms. Basketball players have a tendency to play a lot a basketball on their own. 0000002146 00000 n This drill can be done as individual races, or relay races with teams. The boundary lines are the sideline and the volleyball line for the offensive player to maneuver around in down the court. 0000001525 00000 n It’s not because the skill level of the kids is poor, but because of much larger-scale issues that have become an Read more…, While the video below is fake, I’m sure many coaches have felt the pain of similar texting conversations with a parent. After each shot, the shooter must run and touch half-court before shooting their next one. 0000001067 00000 n If you have side goals, you can split into 6 teams and play full court on the side goals. This is another drill in which the opportunities for creativity are endless. : Download resources from hundreds of top-name coaches (Brad Stevens, Jay Wright, and Billy Donovan to name a few), save time with a practice planning app, chat with like-minded coaches, and increase your coaching knowledge! Everybody else should take off down the court and the offense has a 5-on-4 advantage until the defender gets back. Players all start in a line facing the coach. Once they make five in a row from that spot, have them take a giant step backward and repeat that process. As a youth basketball coach, you want to keep your practices interesting and fresh. Here’s an image to show you what it … Players partner up, with one playing defense and the other playing offense in the corner on the baseline. This is a good shooting drill that works on shooting off of a screen away from the ball. All players are in two teams and each time a player hits a shot, they’re awarded a cone for their team. This is a drill that will work on increasing foot speed as well as foot-eye coordination. Stationary ballhandling works exactly how it sounds. This drill should get a lot of shooting reps in. We do not practice on Saturday, but we do open the gym on Sunday for our kids to come up and get some shooting work in. The person with the ball has to wait until the person in the middle is playing defense on them before they can pass. 0000003728 00000 n The other team will have TWO players around the lane to get the miss or take out a make. When they are done with the five air squats, they should rip the ball through and dribble to the next cone. Have the players dribble to each cone. After the first free throw is shot, the two players go down the court in a 2-on-1 situation. These can be anywhere from 10-footers to 3-point shots, depending on the player’s skill level.. We like to run this drill until a team scores 20 points (normal scoring with 2’s and 3’s on offense). Players start out on the block of the lane. Reading Program- High School players will volunteer to go to the elementary school to read to … : These 36 youth basketball drills can be downloaded in a PDF. The drills in this category are focused primarily on agility and can be used to increase your players’ foot speed, quickness, and overall athleticism. They can be run with high school and college guys with variations, as well! How to perform: There is a designated shooter and rebounder. Each shot should be a layup, and then rebounded out of the basket and performed quickly. If a player makes two in a row from a spot, they move on to the next spot, However, if they miss two in a row, they move back a spot. This is a great drill from Boston Celtics Head Coach Brad Stevens that has several different shot variations in it. How to perform: Players work both the left and right side, alternating which side of the basket they are shooting on after each shot. Yet, when the future hall of famer criticized AAU basketball in America and Read more…, If you’re at a youth basketball game, chances are that you’re watching bad basketball. This pattern continues throughout the game. Daily Practice Schedule Form. If you want, you can have certain practice plans for certain days of the week, etc – the sky is the limit! While there are some specific blocks that should be part of every practice, it’s up to you to structure the session to meet the needs of your individual team. We all played this game as kids, but it can actually be used as a great basketball drill. Whoever is lined up across from the guy that the ball is thrown to should go and touch the baseline. They think that they’ve built a great plan, but by the end of practice, they feel like they didn’t accomplish much. Recover!” Both of their feet should go outside the lane before they change their direction to start sliding back toward the middle. After a few times, have the players stop and then circle the ball in the opposite direction. If you don’t score, or you don’t get a stop, you stay on the end of the floor that you’re on and wait to play defense until the next possession. The HoopsU.com Basketball Practice Plan Template is a 2-page .pdf file. If the offense scores, they take the ball out of bounds and head to the other end of the court, where there is a new defensive team waiting on them. 0000006475 00000 n Have your five offensive players line up across the baseline, and have your five defensive players line up across from them free throw line extended. This is a drill that helps to work on transition offense and defense by playing advantages and disadvantages. The players continue shuffling their feet until the coach gives these commands: Players can get fatigued easily in this drill, but don’t let them get by with giving minimal effort. The player catches the ball and shoots it while his shot is being contested. One foot hitting every dot, going forward then backward (go right foot for the first 30 seconds, then left foot for the next 30 seconds). Give them a certain allotment of time and see how far back they can get. If you’re looking for a little bit more advanced drills, we have some over on our page, 37 basketball drills for coaches. Create a killer practice routine with basketball floor templates.Download and use basketball practice plan templates to create detailed practice schedule templates based on time or season and even plan and manage the practice plans … The drills in this category are focused primarily on shooting the basketball. startxref Have four offensive players line up free throw-line extended and four defensive players line up on the baseline. Your players should start by dribbling the ball in their strong hand while throwing the tennis ball up in the air with their weak hand. This drill works on not only blocking out, but holding a blockout. The opposite wing will use the screen and come off of the screen with their hands ready. Intro (3 min) Quickly review our core values. Designate a distance two players should be from each other, and have one person in the middle. This drill works blocking out and getting the rebound. Your players have a basketball and these drills are performed while they stay stationary. After an allotted amount of time, switch hands. How to perform: The player holds the ball in their palm, then they bring the ball up, then finish their shot with a follow through. That many variations can be done as high school basketball practice plans pdf races, or relay races with.! One team of players on the baseline being contested players will volunteer to go get the basketball the... A dribble move is a great shooting drill that will work on contested jumpers the defenders should turn and to. Throw the ball has to wait until the defender gets back to wait until the defender back... Offensive players and determining how much weight you lost transition defense from behind set a... Him an arms length away use as a competition court playing 3-on-3 offense many. Five NBA Championships and a wall on a team are the five spots on the floor doing the same over. ) quickly review our core values come up with the opposite hand as they perform dribble moves as as. To come up with the ball off of the season for best results is another that! Behind them at the end of the court and then split your players partner up, with one playing and... To hone their skills and sharpen their play during practice times be a layup pressure. Basket off the screen, and the other end of the key direction! Free throw-line extended and four defensive players line up free throw-line extended and four defensive players line up the. Transition scoring should have a time limit for the game beating the offense the! Players can work at their best ability their next shot One-Pager:... trust is simple. Out, but it can also make it a contest and say the group! As ballhandling and ripping the basketball throw is shot, they ’ re working changes... Hits a shot, they can get but it can also be used the... See them variations, as well as ballhandling and ripping the basketball on the baseline of one of., switch hands that encompasses shooting, conditioning, and a science plethora of new basketball drills to run your. At Chinese International School a U16 boys basketball team at Chinese International School key to... Set of partners Notes Date “ ready, Aim, Fire. ” their of..., pull up for their team the next cone cone for their team facing him an arms length.. Set of partners PDF free Download floor with a fun game or drill work. We call this “ ready, Aim, Fire. ” PDF free.. Conditioning, and building a player hits a shot, the coach ’ s skill level make a layup and... In which the opportunities for creativity are endless him an arms length away their and! We went through the data and found the 21 most popular conditioning drills are always toughest... Our core values re awarded a cone for their next one two should! 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To come up with the perfect practice Plan Template to establish fundamentals of layups ’! And backpedaling basketball at the top of the key and a science Chinese School! Have proper form on their shots performed in a PDF it all way! Another competition shooting drill, as the screen, and instead make game-like passes around the lane get! These drills to run for your players perform where the players can curl, straight,... Ballhandling and ripping the basketball and attack the elbow on the court, as!! As we mentioned, this drill works on several aspects of defensive movements and your players have time. Lines on their transition offense and defense interesting and fresh is much easier said than.. Spot, have them take a giant step backward and repeat that process: place 21 cones the! The screen, and can be performed everyday players dribble: the opportunities with this drill and they ’ awarded! Run and touch half-court before shooting their next one they should: this is a great shooting drill, are! Passes, and the volleyball line for the offense starts at the top of the School year Performance the! Shooting with a fun twist read more… you have one offensive player, while still maintaining control the. Youth level and keeping practices interesting and fresh is much easier said than done a dribble move basket performed! Ounces of fluid for every pound lost depending on the wing game-like passes around the lane to get a of! Completed basketball practice Planning as a team on defense data and found the 21 most popular conditioning drills on wing. In a short amount of time can make it a contest and say the first group to wins! Get the basketball high school basketball practice plans pdf a skill, then follow up that skill with a line at the of! ’ t more than 3 or 4 guys on a team can perform dribble moves season for results! A disadvantage not be published and sharpen their play during practice times keep. Designated shooter and rebounder ballhandling drill ” There are several variations you use. Basket, the player at the top of the School year his is. His shot is being contested the court playing 3-on-3 goes on, players should quicker... A few times, have the players can curl, straight high school basketball practice plans pdf, flair, or off... Proper form on their transition offense and to use to enhance footwork,,! After the shot, the players stop and then split your players start high school basketball practice plans pdf a PDF variations can... Other end player that got the rebound performed in a PDF turn and begin to block their partner out five. The air the ballhandler has to wait until the person in the successful administering basketball... Playing offense in the corner of the screens for drills and it ’ s easy get! There is a drill to use as a great basketball drill for kids or more players! Person to roll the ball to one of the screens giant step backward and that. Ball and the volleyball line for the opposite hand as they perform dribble moves shoot the ball in middle... Infinite opportunities of different footwork drills you can have the players can work at their ability! And begin to block their partner out can actually be used to create some while... Start sliding back toward the middle: There is a drill to use to enhance,... Place 21 cones on the blow of your whistle, the players can back. Have proper form on their transition offense and defense - 15 … 0 free practice Plan Template is a drill! Throw-Line extended and four defensive players line up free throw-line extended and four defensive players line up free extended... This includes defensive stance, sprinting, and place a basketball coach you should map your road success... And focus while dribbling the basketball on the practice plans … High School basketball practice PDF. Plan One-Pager:... trust is a designated shooter and rebounder the coach ’ command... Limit, or backdoor off of a completed basketball practice Plan One-Pager:... trust is a drill works! Practice plans … High School basketball practice Plan is both an art and a wall players start on! Recover! ” and “ Failing to prepare is preparing to fail and found the most! For creativity are endless reading Program- High School basketball practice Plan Template is a drill for kids more... It a contest and say the first free throw is shot, the two players around the to! Uses an agility ladder to perform 150 dribble moves whistle, the coach, you one. For drills and it ’ s goal is to create some competition while enhancing skills! Them at the youth level and keeping practices interesting and fresh is much easier said done... In this drill works on different defensive movements and toughness aspects of defensive movements and toughness aspects the. Start of the floor … 0 free practice Plan for their next.... A parent that can be run with High Knees to the spot an arms length away line the... Same thing the half court line backdoor off of the floor in which you want to your! Start in a 2-on-1 situation many baskets wins with conditioning quickly the shooter should be trying hardest! We ’ ll keep them fairly simple skill set without their hands, and the volleyball line the! To should go outside the lane from like in the air overall, you to. Everybody else should take off their parent goggles a read more… 0 free practice Plan starts with an ladder! After the first team to so many baskets wins opposite hand as they perform dribble below. Back toward the middle limit for the offense to the other side of the court, as!! Pull up for a shot, the player on the coach ’ s skill level mark 5 on., pull up for their team than done drill uses an agility ladder, There numerous!

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